Livin' Healthy

How do you guys stay in shape?

Tue, 28 Aug 2012 21:43:21 -0400

Message or comment about how you stay in shape. I am going to make a big collage of all of the various ways to stay fit!

Jennifer Lawrence: fitness inspiration

Sat, 04 Feb 2012 16:58:18 -0500

Jennifer Lawrence: fitness inspiration

umm is your name hannah?

Wed, 01 Feb 2012 17:44:42 -0500

nope

Anyone got any requests for me to do a post on something?

Sun, 22 Jan 2012 00:26:42 -0500

A Fun way to EXERCISE:

Fri, 13 Jan 2012 18:40:34 -0500

JUST DANCE!!!! Seriously, just dance, the game, it really works! I recently got Just Dance and was doubtful that it would do anything, but if you try to copy their exact moves and play at least 5 songs a day, you will see results. I currently have Just Dance Summer Party, and I love dancing to the song Pon De Replay because I try to copy the dancers exact moves, and a lot of her moves target my abs, thighs, and arms; in other words, its pretty much a full body workout. Even if you dont have the game Just Dance, JUST DANCE! There’s a reason why dancers are always so fit! :)

Photo

Fri, 13 Jan 2012 18:36:29 -0500

Photo

Fri, 13 Jan 2012 18:36:18 -0500

suckkitin: ^awks for me and my vegetarian friends

Mon, 02 Jan 2012 01:00:24 -0500

suckkitin:

^awks for me and my vegetarian friends

Photo

Wed, 21 Dec 2011 13:29:01 -0500

choosehealthy: i want to be the grandmother that drives to my...

Wed, 21 Dec 2011 13:28:40 -0500

choosehealthy:

i want to be the grandmother that drives to my grand children’s house to visit, not them visiting me in a nursing home.

Sorry Its been a while, ive got exams :(

Fri, 09 Dec 2011 21:29:38 -0500

suckkitin: :)

Tue, 29 Nov 2011 19:51:30 -0500

suckkitin:

:)

There's a difference between being fat, and having fat

Fri, 25 Nov 2011 13:33:10 -0500

How to recover from Thanksgiving binging

Thu, 24 Nov 2011 23:19:26 -0500

Around Thanksgiving break every year, people forget to watch what they’re eating, and as a result they end up packing on 10 extra lbs. Here is a quick way to get rid of that in 2 days:

Step 1) WATER: Drink around 10 cups of water everyday for the next two days so your body can flush out all the toxins and extra water weight and so your bowels can start working to get rid of all the nasty junk you ate

Step 2) AVOID ALL JUNK FOOD AND FATTY FOODS: avoid them like they’re someone you hate. Stay away!!!

Step 3) EAT LITTLE: Try eating 5 meals a day, and each of those meals should be small and consist of low calorie foods!

Step 4) RUN: run for 30 minutes for the next 2 days so that you will have a quicker metabolism that can help get rid of the extra fat you packed on

Follow those 4 steps and you should return to your pre-binged body!

I like this :)

Fri, 18 Nov 2011 01:40:40 -0500

I like this
:)

Sorry I havent posted in a while, my account wouldnt open :/ But I am back now!! :)

Fri, 18 Nov 2011 01:38:55 -0500

Counting your calories can do wonders!

Thu, 03 Nov 2011 15:58:49 -0400

Counting your calories can do wonders!

I have eliminated every sugary thing from my diet just so I can have at least one butterbeer everyday. Yup, I am addicted

Thu, 03 Nov 2011 15:56:25 -0400

choosehealthy: works every time.

Thu, 03 Nov 2011 15:53:35 -0400

choosehealthy:

works every time.

The Guide to a Beautiful Body

Mon, 31 Oct 2011 00:09:46 -0400

Step 1) Change eating habits: more whole grain, more fruits, more vegetables, more lean meats, less fats

Step 2) Exercising: lots of cardio and resistance to gain muscle you lose from losing weight. Must do at least 30 minutes of exercise everyday!

Step 3) Drinking: less soda, less alcohol, less juice, MORE water and more green tea!Step

Step 4) Toning: after losing water weight and fat, start toning your tummy for a nice smooth tummy, and start toning legs and arms and butt for a nice body (if you want)