October 2011
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The Guide to a Beautiful Body
Step 1) Change eating habits: more whole grain, more fruits, more vegetables, more lean meats, less fats
Step 2) Exercising: lots of cardio and resistance to gain muscle you lose from losing weight. Must do at least 30 minutes of exercise everyday!
Step 3) Drinking: less soda, less alcohol, less juice, MORE water and more green tea!Step
Step 4) Toning: after losing water weight and fat, start...
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Tiny Miss K: The Britney Spears Workout →
tiny-miss-k:
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you…
Click on the picture to see the full thing! It seems like an intense workout!
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Disney Mambo No.5 - Some cheerful music that will...
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THANK YOU SOOOOO MUCH!!!!
Thank you guys soo much to everyone who responded to my depression question, you guys all helped me a lot and I am feeling a lot better! I am forever grateful! Thank you! <3 :) and I followed you guys because I really am grateful! By the way my name shows up as Monalisse because thats my original blog and I cant follow you as livinhealthy :P
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Depression
So for some unknown reason I am depressed. Usually depression is brought on by a lot of things, but I cant think of anything and its killing me. I hate feeling this way, and I learned about depression and how to get rid of it, but I can’t think of anything at all at the moment. Does anyone have any suggestions on what to do?
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Update
I am down to 133 pounds!!!!!!!!!! WOOOOOOOOOOOOOOOOO!!!!!!!!!!!! For those of you who dont know, I started my weight loss journey around 2 months ago. I was 150 lbs then, and now I am down to 135!!!! What I did was I exercised at least 30 mins everyday (has to be moderate exercise, not lazy exercising) and I ate around 1200 calories. That sounds like a little bit, but really it isnt. I ate around...
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To all my followers who have lost weight, who are...
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Hair Care for sensitive hair
If your hair seems to fall out a lot and seems to be very dry, the problem might be from showering a lot. I know that sounds weird, but when you wash your hair everyday with shampoo, it gets rid of the hairs natural oils that keeps it on your head and that keeps it strong and shiny. So for situations like this, wash your hair with shampoo no more than twice a week! If you really have to wash it,...
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Imma start posting about....
Skin care, hair care, and life care!!! I’ll still talk about weight loss, but im expanding and I will start talking about makeup and hair care and how to live healthy overall :)
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Motivation for losing weight...
Make a blog! Not even kidding! Just having a blog dedicated to losing weight healthily will help you because you will end up posting pictures of healthy things that will stay in your mind and you’ll start to think of being healthy and eating and living healthy and you’ll start exercising more and eventually lose weight. Knowing that what you do helps others and that other people are on...
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Does anyone ever wonder...
When did being skinny become such a big deal? It used to be that people wanted to be healthy, and as long as their bmi was in a healthy range, thats all that mattered to them, and they didnt care so much about skinny legs or flat tummies unless if their job demanded it (like dancers and gymnasts). When did it turn into everyone feeling the need to be skinny? I see skinny tiny people all the time...
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Does it bug anyone that there’s no average sized models? Like there are no size 6 models, even size 4 is a little rare now, but theres no size 6 or 8 models which is the most average size. Most models are either 0-2 or 10 and up, there’s no in between. It really bugs me :/
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Currently I wanna lose a little a little more...
to be light on my feet like Mike Chang! (does anybody else love him and always thought he was hot?)
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hellorachellelove asked: What's your FAVORITE healthy snack? :)
choosehealthy asked: great job on getting to 135! do you feel more energetic? and how tall are you?
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Weight Loss Update
So I started my weight loss journey I think a month ago at 150 lbs, and I have reached my goal of 135 which is ideal for my body shape and size, and I feel GREAT!!!! I will post pics up soon but I thought I would tell you guys exactly what I did.
Everyday, I counted calories! I tried to eat at least 1200 calories and no more than 1500 a day, and I had to exercise AT LEAST 30 minutes a day of...
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